Nourish

Everything health and wellness. This is where you will find my favorite workouts, beauty products, and real-food recipes...

Super Hydrating Lemon-Lime Smoothie

Over the last month, I’ve been traveling quite a bit. I spent a week in Bali and have now been in Australia for the last two weeks. The 24 hours of flying from LA to Indonesia combined with the week in hot and humid Bali really took a toll on my body. I have been…

5 Tips for Healthy & Clear Skin

I get asked a lot about how I keep my skin clear and honestly I think the key to healthy and clear skin is simplicity. I don’t have a million products and I don’t have an intricate skin care regimen down to a science. I really don’t believe there is a secret to having healthy…

Shan and Nads Take Model Meals

As some of you may know, my best friend Nadia and I just finished our journey with Whole 30. Basically, a 30-day challenge to find freedom with eating. On whole 30 you are essentially following the Paleo diet except you kick it up a notch no added sugars or sweeteners. (You can learn all about…

Golden Overnight Oats

This is one of my Breakfast go-to’s, especially when I have an early morning! Overnight Oats are the perfect breakfast to take on the go. I make them the night before so that when I’m in a rush it’s just grab-and-go on my way out of the house. I almost always have Overnight Oats for…

Lifehouse Tonics & Elixirs

Although I live in Orange County I spend at least a of couple days a week in LA. and in between photoshoots, castings and meetings one of my hobbies is trying out cafes and restaurants that I haven’t been to yet! Last week Cait and I decided to try out Lifehouse Tonics, A modern health…

6 Food Items I Always Have in My Grocery Cart

I wanted to share some of my favorite food items that I always have stocked in my pantry and fridge. For the most part my Diet is made up of whole foods, unprocessed and straight from the earth but these are my favorite store bought snacks and staples that make life a little bit easier…

Behind Closed Mirrors: A peek inside my medicine cabinet

I’m constantly getting asked about what products I use daily so I decided to let you take a peek into a very personal space in my home.. my medicine cabinet! My medicine cabinet is where I keep my favorite health + beauty products, the ones that I use the most and like to have readily…

Clean Eats in South Beach

I just got home from spending 9 days in Miami’s South Beach for Miami Swim week. I had a blast. I love Miami the tropical weather, the scenery, the beaches and the food! I’m always on the hunt for juice bars, health markets and cafes focused on clean eating and South Beach did not disappoint.…

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