Nourish

Everything health and wellness. This is where you will find my favorite workouts, beauty products, and real-food recipes...

Skin Rescue | My Favorite Products for Harsh Weather Conditions

Now that fall is in full-swing I’ve had to adjust my skin care routine and really amp up on the hydration products. I have veryyy dry and sensitive skin which means that fall and winter are not the kindest to me. Here in Southern California the air becomes very dry this time of year. We…

Curry Chicken Salad

This is one of my favorite Meal prep recipes! It’s so easy to make and the ingredients are so simple and clean. Its Paleo and Whole 30 and gluten free. I hope you love it as much as I do. Ingredients: Primal Kitchen Mayo Yellow Mustard 2 shredded organic chicken breasts Chopped celery Raisins Juice…

Why I Switched to Non-Toxic Beauty Products & My Everyday Non-Toxic Makeup Routine (video)

I recently made the switch to all non-toxic beauty and skincare products. It didn’t happen overnight as converting all of your products can come with a pretty hefty price tag. For me, making the switch was 100% worth it. Do your research and I’m sure you will too! I know, the thought of throwing out…

The Retreat Miami (video)

A couple of weekends ago I attended The Retreat in Miami, Florida. The Retreat is a 4 day fitness and wellness festival put on by Funkshion, an event production company located in Miami Beach. Funkshion invited Liberty (a friend of mine who I know through my modeling agency) to I to attend the Second annual Retreat! Of…

What’s In My Fridge

A post shared by SHANNON BARKER (@shannonbarkerr) on Apr 4, 2018 at 11:11am PDT     Top row:  La Croix in cola and coconut. Kombucha (I usually buy Health-ade, Gt’s or one from the farmers market or Fermentation Farm – a local spot.), Teaonic tea, Braggs Apple Cider Vinegar Limeade drink. pico de Gallo, Thai…

Super Hydrating Lemon-Lime Smoothie

Over the last month, I’ve been traveling quite a bit. I spent a week in Bali and have now been in Australia for the last two weeks. The 24 hours of flying from LA to Indonesia combined with the week in hot and humid Bali really took a toll on my body. I have been…

5 Tips for Healthy & Clear Skin

I get asked a lot about how I keep my skin clear and honestly I think the key to healthy and clear skin is simplicity. I don’t have a million products and I don’t have an intricate skin care regimen down to a science. I really don’t believe there is a secret to having healthy…

Shan and Nads Take Model Meals

As some of you may know, my best friend Nadia and I just finished our journey with Whole 30. Basically, a 30-day challenge to find freedom with eating. On whole 30 you are essentially following the Paleo diet except you kick it up a notch no added sugars or sweeteners. (You can learn all about…

Golden Overnight Oats

This is one of my Breakfast go-to’s, especially when I have an early morning! Overnight Oats are the perfect breakfast to take on the go. I make them the night before so that when I’m in a rush it’s just grab-and-go on my way out of the house. I almost always have Overnight Oats for…

Lifehouse Tonics & Elixirs

Although I live in Orange County I spend at least a of couple days a week in LA. and in between photoshoots, castings and meetings one of my hobbies is trying out cafes and restaurants that I haven’t been to yet! Last week Cait and I decided to try out Lifehouse Tonics, A modern health…

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